Exploring very low carbohydrate intake

Today is the first day of my thirty day journey.  Over the course of the next thirty days I intend to drop my carbohydrate intake below 20 grams daily.  Last night, I prepared my mind as this will not be easy, at least at first.  My tool kit of twenty years as a health care provider will be utilized for sure.  After treating 80,000 patients, I plan to put my knowledge base to work.  later today, I will post details in an almost how to approach.  In full disclosure, I have done this a few times and experienced massive changes in my weight.  Details to follow later today.

Thanks for reading

Joel Lueskow

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