Today is the first day of my thirty day journey. Over the course of the next thirty days I intend to drop my carbohydrate intake below 20 grams daily. Last night, I prepared my mind as this will not be easy, at least at first. My tool kit of twenty years as a health care provider will be utilized for sure. After treating 80,000 patients, I plan to put my knowledge base to work. later today, I will post details in an almost how to approach. In full disclosure, I have done this a few times and experienced massive changes in my weight. Details to follow later today.
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