Day 11

The last few days I have gone rogue.  It’s easy to go off the reservation when you are eating dairy.  Everything in moderation, right.  But for true paleo and keto this is out of bounds.  I am still trimming down really well though.  My intake probably hit around 60 grams of carb for two days.  Many experts agree; a cheat day can be achieved after the first seven days.  Today, I was more active to make up for my increased intake.  The carb blast plan only calls for VLE or very little exercise and this I will explain in a future post.  Soon I will produce my stats; so stay tuned.

Joel Lueskow


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