Day 15 and not nearly as good as results from previous attempts at this low carbohydrate plan. This could largely be due to weight fluctuations most notably from water intake and output as well as bowel content. I started at 223.4 pounds; yesterday day fourteen my weight was right at 213. My past experience was that massive weight loss occurs rapidly during the third week, at least for myself and my physiology. Everyone is different so you may see something else. Whatever you do, don’t watch the scale regularly. Bottom line is that you will see these swings in short; you just have to be patient and stick to the plan.
Thanks for reading hope my experience either informs or motivates you.