Over the years, I heard a lot of excuses of why people couldn’t diet or try to loose weight. Many people believe you must have money to do this; nothing could be further from the truth. I found initially there was an extra expense getting started but my grocery bills actually went down over the… Continue reading Busting your belling won’t break the bank
Time to reset the clock in my mind and try this again tomorrow. I’m disappointed as a binge of protein occurred but still staying true to my under the 20 gram carb intake program. We need to really blast the water early on to help prevent the hunger. Unfortunately, I waited too long to do… Continue reading Carb blast fast a bust
Don’t let this word scare you. It is a major reason why so many low carbohydrate diets work so well. It’s often pronounced incorrectly on you tube by many who claim to be diet experts. I knew I had to open with this subject when I had a conversation with a colleague of mine. She… Continue reading Gluconeogenesis a concept that is hard for many to swallow
Today is the first day of my thirty day journey. Over the course of the next thirty days I intend to drop my carbohydrate intake below 20 grams daily. Last night, I prepared my mind as this will not be easy, at least at first. My tool kit of twenty years as a health care provider will be utilized… Continue reading Exploring very low carbohydrate intake
Tomorrow, begins my thirty day journey into this lifestyle change. I call it the carb blast. One might think this is all about eating pasta and bread, quite the opposite. My consumption will entail eating high fat and moderate protein. Eating less than 20 grams of carbohydrate a day is not for the weak hearted. Tonight, I prepare my… Continue reading Exploring very low carbohydrate intake
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