Feel sluggish and tired all the time. Odds are carbohydrate intake is either the culprit or making things worse for you in some way. I have had to reset the clock with my program. The time table has changed and I have to start over. The good news is I have lost a little more… Continue reading Reset the clock
The last few days I have gone rogue. It’s easy to go off the reservation when you are eating dairy. Everything in moderation, right. But for true paleo and keto this is out of bounds. I am still trimming down really well though. My intake probably hit around 60 grams of carb for two days. … Continue reading Day 11
Yesterday, I pounded water all day. One of the most important first key steps. I used only 2 supplements vital reds and brain octane. Mixing the regimen for nutritional support has value. I will explain later. Today feeling a little weak at times and my concentration has not been great. I am looking forward to… Continue reading Off to a great start
Today is the first day of my thirty day journey. Over the course of the next thirty days I intend to drop my carbohydrate intake below 20 grams daily. Last night, I prepared my mind as this will not be easy, at least at first. My tool kit of twenty years as a health care provider will be utilized… Continue reading Exploring very low carbohydrate intake
Tomorrow, begins my thirty day journey into this lifestyle change. I call it the carb blast. One might think this is all about eating pasta and bread, quite the opposite. My consumption will entail eating high fat and moderate protein. Eating less than 20 grams of carbohydrate a day is not for the weak hearted. Tonight, I prepare my… Continue reading Exploring very low carbohydrate intake
This is the excerpt for your very first post.