Off to a great start

Yesterday, I pounded water all day.  One of the most important first key steps.  I used only 2 supplements vital reds and brain octane.  Mixing the regimen for nutritional support has value.  I will explain later. Today feeling a little weak at times and my concentration has not been great.  I am looking forward to… Continue reading Off to a great start

Exploring very low carbohydrate intake

Today is the first day of my thirty day journey.  Over the course of the next thirty days I intend to drop my carbohydrate intake below 20 grams daily.  Last night, I prepared my mind as this will not be easy, at least at first.  My tool kit of twenty years as a health care provider will be utilized… Continue reading Exploring very low carbohydrate intake

Exploring very low carbohydrate intake

Tomorrow, begins my thirty day journey into this lifestyle change.  I call it the carb blast.  One might think this is all about eating pasta and bread, quite the opposite.  My consumption will entail eating high fat and moderate protein.  Eating less than 20 grams of carbohydrate a day is not for the weak hearted.   Tonight, I prepare my… Continue reading Exploring very low carbohydrate intake