Busting your belling won’t break the bank

Over the years, I heard a lot of excuses of why people couldn’t diet or try to loose weight.  Many people believe you must have money to do this; nothing could be further from the truth.  I found initially there was an extra expense getting started but my grocery bills actually went down over the… Continue reading Busting your belling won’t break the bank

Off to a great start

Yesterday, I pounded water all day.  One of the most important first key steps.  I used only 2 supplements vital reds and brain octane.  Mixing the regimen for nutritional support has value.  I will explain later. Today feeling a little weak at times and my concentration has not been great.  I am looking forward to… Continue reading Off to a great start

Gluconeogenesis a concept that is hard for many to swallow

Don’t let this word scare you.  It is a major reason why so many low carbohydrate diets work so well.  It’s often pronounced incorrectly on you tube by many who claim to be diet experts.  I knew I had to open with this subject when I had a conversation with a colleague of mine.  She… Continue reading Gluconeogenesis a concept that is hard for many to swallow